One of the functions of meditation is to awaken the Kundalini. Besides this, there are various other benefits can be derived from doing meditation such as to maintain health, peaceful mind, overcome stress etc. To be able to practice the meditation daily, one should acquire special guidance. For that purpose, one is advised to contact the Guru or an appointed trainer and request him to give guidance in this matter at least once in the beginning. Thereafter one may practice this meditation on his own. The technique is as follows:

1. Concentrate your mind on the Muladhara Chakra (tail bone) for more or less 5 seconds while repeating by heart the chosen number.

2. Drag your concentration upward to the Manipura Chakra (navel) and concentrate there for another 5 seconds, repeat the number.

3. Further up toward Anahata Chakra (heart), concentrate for 5 second, repeat the number.

4. Up toward Visuddha Chacra (throat), concentrate for 5 second, repeat the number.

5. Up toward Ajna Chakra (between the brows), concentrate for 5 second, repeat the number.

6. Now we reverse the process downwards. Repeat by heart once more the number while concentrating on Ajna Chakra (between the brows)

7. Drag concentration downward to the Visuddha Chakra (throat), concentrate there 5 second while repeating the number by heart.

8. Down to the Anahata Chakra (heart), repeat the number while concentrating for about 5 second.

9. Further down to the Manipura Chakra (navel), again repeat the number while concentrating for about 5 second.

10. Down to the starting point, Muladhara Chakra (tail bone), repeat the number while concentrating for 5 second.

Repeat the process from 1-10 in each session about 5 to 10 times or more depending on situation, the availability of time and your capability of doing it. Do it daily.

During meditation, need not to imagine or visualize anything, just concentrate on the chosen number and the 5 center points. Beside these, during meditation it is advised that the body should not come in contact directly with the floor, therefore the use of mat or blanket or the like is a must. Or you may seat on a chair. The most important thing is, be relax. The back and neck should be straight. It is advised that the place and time should be fixed.